No Freestyling Here — Just Considered, Structured Movement.
At Bed, we believe progress comes from purpose — not randomness.
That’s why we’ve said goodbye to disconnected, day-to-day programming and introduced something better: 6-week training blocks. Why? because we wanted to do more for our members! Each block is designed for progress, repetition, and results — giving your body time to learn, adapt, and feel stronger week after week.
Because when you’re working towards a goal (no matter the size), you feel it — in your body, your motivation, and your community.
We’ve worked closely with our mentors to design each block with intention — blending functional movement, classical Pilates, and real-life performance so you’re not just showing up, you’re moving forward.
The Bed Method: Structure That Serves You
Within each 6-week block, we follow 6 weekly themes — each with its own training focus and intention.
Inside every week, there are 7 micro-themes — one for each day — that bring variety, balance, and flow to your training.
You’ll notice familiar exercises programmed in fresh ways, giving you the perfect mix of repetition and challenge.
This means you get time to refine your technique, build strength, and actually feel your progress — without losing the excitement of something new each day.
From member feedback, this structure has been incredibly well-received — helping our Bedheads feel more confident, consistent, and strong in their movement.
The micro-themes keep every week dynamic while always circling back to the main focus — ensuring each class feels connected, purposeful, and part of a bigger plan.
Built With Intention
Our program is created alongside extremely experienced mentors within the Pilates industry and thoughtfully put together by Lily (Head Trainer) and Jemma (Founder + Trainer).
Every class is built with purpose — balancing structure, flow, and progression to make sure each session counts. You’ll experience challenge, support, and genuine results — the kind that last longer than a playlist or passing trend.
And while we love good music, you won’t find us yelling over it. We guide, observe, and coach — so you can move safely, confidently, and powerfully through every rep.
This Isn’t Just a Workout. It’s a Plan.
A plan to move better, feel stronger, and actually see your progress — one 6-week block at a time.
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Reformer Signature
Class Duration: 45 minutes
Open Level
Our Bread and Butter.
The Signature Bed class is open to all levels and built from the foundations up. It’s designed to strengthen, lengthen, and support real-life movement—whether you're brand new to Pilates or deep in your flow.
Each class is grounded in our weekly programming themes, exploring different planes of movement with a mix of classical-inspired structure and contemporary flair. You'll move with intention, build strength in all the right places (hello hips, spine and glutes), and be given plenty of options to dial things up—or down—based on what your body needs.
It’s our Signature class for a reason. You’ll walk out feeling taller, stronger, and more you.
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Reformer Pre & Postnatal
Class Duration: 45 Minutes
Suitable for: Pre and postnatal clients.
Our Post & Prenatal class is all about helping new mums & mums-to-be, feel strong, steady, and ready to roll. In this 45-minute full-body session, we’ll guide you through movements that rebuild strength, stabilize your pelvis, improve posture, and add a little extra flexibility. Whether you’re here for the confidence boost, some quality time with your bub, or just a good ol' dose of endorphins, we’ve got you covered. You can bring your little one along or fly solo—whatever floats your boat!
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Stretch Club
Class Duration: 45 Minutes
Open Level
Stretch Club Welcome to the slow lane. Stretch Club is your weekly moment to soften, breathe, and gently move through it all. This hybrid class blends time on the mat and the reformer, with a touch of flow to help everything glide a little easier.We’ll guide you through stretch-focused sequences designed to lengthen tight spots, calm your nervous system, and leave your whole body feeling just that little bit lighter.
Part reformer, part mat, all about release.
Great for: nervous system resets, post-workout recovery, and anyone who’s been hunched over a laptop since 2006. Maybe even a nap, if you’re needing it.
