Master the reformer with confidence

REFORMER FOUNDATIONS COURSE to learn pilates properly

4 classes over 4 weeks
2 instructors
MAX 10 people
expert teachers
No experience needed

Secure your spot today - Next course June 4th & 11th!

🎁 JUNE bonuses! 🎁

Sign up before the end of JUNE and we will throw in…

If you are feeling up to it after your first two sessions get access to some free open level classes to test out your new skills 😄
A practical mindset guide for staying consistent with Pilates long-term. A reframe on how to train, recover, and stay consistent without ego, burnout, or all-or-nothing thinking.
A small collection of equipment-free classes you can do anywhere. Designed to keep your body moving, regulated, and connected to Bed when you can’t make it into the studio.
7 delicious, quick and easy meals to whip up before or after class to fuel your day.
A no-stress guide to eating in a way that supports your training, energy, and everyday life. Without tracking, cutting, or starting over.
15% off recovery services at P3 in the CBD. Includes ice baths, sauna, red light therapy, hyperbaric oxygen, contrast therapy and IV support to help your body keep up with life inside and outside the studio.
50% off your first pair of grip socks. They required in the studio for health and safety, and this gives you one less thing to think about before your first class.
Enjoy a free coffee at Born & Bread Bakehouse. Our favourite way to slow down, reset, and ease back into the day after class.

Total value over $450.

JUNE price
just $149

Testimonials

Catherine

“Pilates was something I’d wanted to try for ages, but I was a bit intimidated to jump straight into a regular class. The Foundations Course was the perfect intro — just four sessions to get confident with the equipment, understand the technique, and feel supported every step of the way. Jemma created such a welcoming space, and having two instructors made a huge difference. The extra week of unlimited classes helped me build momentum and explore the studio. Thank you, Bed!” ⭐️⭐️⭐️⭐️⭐️

Lisa

“The pace was just right for beginners, with plenty of support and encouragement throughout. By the end of the class, I felt stronger, more in control, and genuinely excited to continue my Pilates journey. If you're new and want a safe, welcoming, and empowering introduction to Pilates, I highly recommend this class and this studio” ⭐️⭐️⭐️⭐️⭐️

build a body that lets you tuck into life. for life.

Reformer Pilates designed to build mobility, strength, and confidence.

so your body keeps up with the life you’re living now…and the one you want 20 years from now.

WHAT TO EXPECT

Most Pilates studios expect beginners to just jump into a normal class.

No explanation. No structured learning. No time to actually understand the machine or the movements.

You walk in…
The class starts…
Everyone else seems to know what they’re doing.

And you spend the whole session wondering if you're doing it right.

That’s not a great way to start something that’s supposed to help your body…

This is the opposite of that…

Week 1 — Introduction to the Reformer

We'll introduce you to the reformer from the ground up, how it works, how to adjust it safely, and how to move confidently around the equipment. You'll learn key Pilates principles and foundational movements in a calm, supportive environment.

Week 2 — Building Confidence & Control

We revisit familiar exercises while layering in more movement. You'll continue refining your setup, alignment, and control as strength, coordination, and body awareness begin to build.

Week 3 — Progressing the Movement

Foundational exercises return with added challenge. We'll begin linking movements into short sequences, introduce supported standing reformer work, and explore how Pilates movements connect together.

Week 4 — Flow, Strength & Moving Forward

In our final week, everything starts to come together. You'll move through longer flows with greater confidence, build full-body strength and endurance, and deepen your understanding of the foundations. We'll answer any remaining questions and ensure you feel comfortable and ready to step into regular classes at Bed.

THIS course gives you confidence

designed specifically for people who are curious about Pilates but want to learn it properly.

Instead of guessing your way through a class, you’ll learn the fundamentals step by step.

Over four sessions we show you:

✅ How the reformer actually works
✅ The key Pilates movements and why they matter
✅ How to engage the right muscles (so you actually get results)
✅ How to move safely and confidently

By the end of the course, the reformer won’t feel intimidating anymore.