FIrst Taste of Bed

Your first step to moving better, feeling stronger,
and living fuller.

Limited to 30 new Bedheads each month.
See what Bed is all about in the video 👇

This isn’t a trial. It’s an entry point.

First Taste of Bed is designed for people who don’t want random workouts or chaotic classes, but do want to feel stronger, more mobile, and more confident in their body.

You won’t be thrown into the deep end.
You won’t be yelled at.
And you won’t leave wondering what the point of the class was.

This is six intelligently programmed sessions that introduce you to how Bed trains, not just what we do.

WHO THIS IS FOR

This is for you if:

  • You want to feel better in your body, not just tired after a workout

  • You value structure, progression, and thoughtful coaching

  • You’ve tried Pilates (or other training) and felt it was rushed, random, or ego-driven

  • You’re thinking long-term, not just about the next few weeks

This is not about intensity, punishment, or proving anything.

Let's GO

How training at Bed actually works

At Bed, we don’t program classes in isolation.

We train in 6-week blocks, with:

  • A clear training focus

  • Weekly themes

  • Daily intentions inside each class

That means your body adapts, builds, and progresses instead of guessing what’s coming next.

During your First Taste, you’ll experience:

  • Different class styles

  • Our pace and coaching style

  • The way we layer strength, mobility, and control

Enough to feel the difference without feeling overwhelmed.

For a closer look behind the scenes check out the pinned posts on our Instagram 👇

We’re going back to the core principles of Pilates ✨ The foundations that keep movement mindful, precise and deeply intentional. Starting Monday, our next 6-week block is all about taking it back to the principles - refining the details, slo
💙
3 class styles, 1 cohesive system 🫡
Thinking about becoming a Bed Head? Hear from some of our amazing members and their journeys ❤️ if you think this might be for you comment “ME” and one of our team will be in touch 😊 Jemma, Dan & Team Bed xo
Some moves that showed up this week⭐️ As we have been building to side sit-ups (which is an extremely advanced move), week 4 has been all about building mobility, stability & confidence!

What’s included in 

First Taste of Bed?

✔ 6 Bed Pilates classes
Thoughtfully coached, progressive, and designed to help you feel more capable with each session.

✔ A clear sense of our method
You’ll understand why we do what we do and how it supports long-term movement, not short-term burn.

✔ A calm, focused, encouraging studio environment
Great music. Minimal distraction. Space to move well and breathe.

A FEW BONUS EXTRAS TO SUPPORT CONSISTENCY

Because results don’t come from motivation. They come from rhythm.

☕ Bonus coffee voucher
A small ritual to slow things down and make showing up enjoyable.

📋 Accountability tracker
Simple, practical, and designed to help you build a routine that fits real life.

🥗 Nutrition guide
No extremes. No fads. Just sensible support that complements training.

🧦 Half-price your first pair of grip socks
So you feel prepared from day one.

Let's Go

— Tracy

Bed Pilates has to be the best studio I have ever attended. Jemma and Dan have done an amazing job setting up an incredible space which is clean, calm with plenty of beds so you don’t miss out. The instructors are all amazing, they are experienced, nurturing, beyond friendly and so helpful. My cup is full every time I leave the studio. Do yourself a favour and become a bedhead.

⭐️⭐️⭐️⭐️⭐️

— Jane

“I’d tried every studio in GeelonG.
Bed was the first place that made me feel calm, confident, and consistent.
I actually look forward to moving again.

⭐️⭐️⭐️⭐️⭐️

FAQs

Why is it limited to to 30 people per month?

Bed works best when:

  • Instructors can coach properly

  • New members feel supported

  • The studio stays calm, intentional, and human

We cap First Taste each month so quality never slips.

Once the spots are gone, they’re gone.

What happens after my six classes?

Some people finish knowing they want to continue training with us.

Others simply leave feeling:
- Stronger and more confident
- Clear on what works for their body
- Better informed about how they want to train going forward

There’s no pressure.
No auto-rollover.
No awkward conversations.

What if I’ve never done Pilates before?

Yes — as long as you’re comfortable moving in a group setting. We offer guidance and options offered throughout each class so you can move safely and confidently from day one.

You don’t need to be fit, flexible, or experienced — just open to learning, showing up, and moving with intention.

Who is this not for?

If you’re chasing high-intensity workouts, loud studios, or being pushed to exhaustion… this probably isn’t your place.

First Taste of Bed is for people who want to move well, feel better, and build something sustainable with their body.

Ready to jump into Bed?

Over $300 of value for $120

Just $20 per class with structure, coaching, and support included.
Over $300 of value.

No lock-in.
No hidden conditions.

LET'S GO

Still not sure?
No worries, follow along our Instagram until the time is right 😊

We’re going back to the core principles of Pilates ✨ The foundations that keep movement mindful, precise and deeply intentional. Starting Monday, our next 6-week block is all about taking it back to the principles - refining the details, slo
💙
3 class styles, 1 cohesive system 🫡
Thinking about becoming a Bed Head? Hear from some of our amazing members and their journeys ❤️ if you think this might be for you comment “ME” and one of our team will be in touch 😊 Jemma, Dan & Team Bed xo
Some moves that showed up this week⭐️ As we have been building to side sit-ups (which is an extremely advanced move), week 4 has been all about building mobility, stability & confidence!